If you really are serious in keeping your body fit, then you have
to eat 15 different kinds of fruits everyday.
An average of 5 fruits a meal, breakfast, lunch, and supper.
Or if you want, you can eat the fruits as your snacks.
The most important thing is you have to consume those 15 fruits
in one day.
Tuesday, May 3, 2011
Monday, May 2, 2011
2. Go Vegetarian
Eating more vegetable will clean your body system.
Almost all vegetables have fibers that help wash away toxins in
our body. Another benefit of being vegetarian is it makes our
bodies light and so we do not get tired easily.
Almost all vegetables have fibers that help wash away toxins in
our body. Another benefit of being vegetarian is it makes our
bodies light and so we do not get tired easily.
Sunday, May 1, 2011
3. Drink Plenty of Water Everyday
Water is the only fluid that can wash away the toxins in our body.
If you are living in a tropical country like the Philippines
you have
to drink at least one glass of pure water every hour.
This is to replenish the water in our body that evaporated due to
too much heat.
Saturday, April 30, 2011
4. Hug Your Loved Ones
Hugging lets your body produce enzymes that are good for your body.
It is one of the healthiest thing you should do when you wake up.
You may hug your wife, husband, brother, sister, grandmother, etc.
Whoever you hug is not important, what is more important is you hug.
And you let yourself be hug.
It is one of the healthiest thing you should do when you wake up.
You may hug your wife, husband, brother, sister, grandmother, etc.
Whoever you hug is not important, what is more important is you hug.
And you let yourself be hug.
Friday, April 29, 2011
5. Have a Sports
You need to have a sports.
You may not be competitive, but for the benefit of your health, you need to have at least one.
You choose what is the best sports for you.
There are sports that are suited to our age.
Just keep engaging yourself into it.
You may not be competitive, but for the benefit of your health, you need to have at least one.
You choose what is the best sports for you.
There are sports that are suited to our age.
Just keep engaging yourself into it.
Thursday, April 28, 2011
6. Walk Thirty Minutes A Day
This will serve as the exercise for those who cannot go to the gym to exercise.
If you regularly go to the gym, you may skip this.
But if you do not have time to go to the gym, do this.
Walk for thirty minutes a day- straight.
If you regularly go to the gym, you may skip this.
But if you do not have time to go to the gym, do this.
Walk for thirty minutes a day- straight.
Wednesday, April 27, 2011
7. Sleep Eight Straight Hours a DAy
This is true, you need to sleep 8 straight hours a day.
This is to ensure that your body will produce elements that your body need.
If you will not sleep in straight hours, your body is hampered in producing these elements, thus you feel not as good as when you sleep in 8 straight hours.
This is to ensure that your body will produce elements that your body need.
If you will not sleep in straight hours, your body is hampered in producing these elements, thus you feel not as good as when you sleep in 8 straight hours.
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