1. Eat 15 Fruits a Day

If you really are serious in keeping your body fit, then you have

to eat 15 different kinds of fruits everyday.

An average of 5 fruits a meal, breakfast, lunch, and supper.

Or if you want, you can eat the fruits as your snacks.

The most important thing is you have to consume those 15 fruits 

in one day.

2. Go Vegetarian

Eating more vegetable will clean your body system.

Almost all vegetables have fibers that help wash away toxins in 

our body. Another benefit of being vegetarian is it makes our 

bodies light and so we do not get tired easily.

3. Drink Plenty of Water Everyday

Water is the only fluid that can wash away the toxins in our body.

If you are living in a tropical country like the Philippines 

you have to drink at least one glass of pure water every hour. 

This is to replenish the water in our body that evaporated due to 

too much heat.

4. Hug Your Loved Ones

Hugging lets your body produce enzymes that are good for your body.
It is one of the healthiest thing you should do when you wake up.
You may hug your wife, husband, brother, sister, grandmother, etc.
Whoever you hug is not important, what is more important is you hug.
And you let yourself be hug.

5. Have a Sports

You need to have a sports.
You may not be competitive, but for the benefit of your health, you need to have at least one.
You choose what is the best sports for you.
There are sports that are suited to our age.
Just keep engaging yourself into it.

6. Walk Thirty Minutes A Day

This will serve as the exercise for those who cannot go to the gym to exercise.
If you regularly go to the gym, you may skip this.
But if you do not have time to go to the gym, do this.
Walk for thirty minutes a day- straight.

7. Sleep Eight Straight Hours a DAy

This is true, you need to sleep 8 straight hours a day.
This is to ensure that your body will produce elements that your body need.
If you will not sleep in straight hours, your body is hampered in producing these elements, thus you feel not as good as when you sleep in 8 straight hours.

8. Drink Pure Calamansi Juice Everyday

This is a tip from Bo Sanchez. Right after you wake up in the morning, you have to drink pure calamansi juice.
If you are worried that you are acidic, don't worry.
Pure calamnsi juice is not acidic.
It only becomes acidic when you put add ons into it, add ons like water, sugar, etc.
So don't put add ons into it, drink it pure.